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	<title>Jamieson Slough</title>
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		<title>Jamieson Slough</title>
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		<title>Team work, works best!</title>
		<link>http://jayslough.wordpress.com/2011/01/14/team-work-works-best/</link>
		<comments>http://jayslough.wordpress.com/2011/01/14/team-work-works-best/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 05:27:57 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://jayslough.wordpress.com/?p=175</guid>
		<description><![CDATA[If there is any lesson I learned in life thus far is that teamwork works best and doing it together makes enjoying it much more rewarding.  Whether it is climbing a mountain or closing a deal, the real thought process on this is that people tend to find greatness in themselves when surrounded by other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=175&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If there is any lesson I learned in life thus far is that teamwork works best and doing it together makes enjoying it much more rewarding.  Whether it is climbing a mountain or closing a deal, the real thought process on this is that people tend to find greatness in themselves when surrounded by other great people.</p>
<p>So this video is for my team in Haiti, great people doing great things.</p>
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		<title>Two Tips on Having a Winning Year in 2011</title>
		<link>http://jayslough.wordpress.com/2011/01/02/two-tips-on-having-a-winning-year-in-2011/</link>
		<comments>http://jayslough.wordpress.com/2011/01/02/two-tips-on-having-a-winning-year-in-2011/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 16:56:32 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[ask questions]]></category>
		<category><![CDATA[jamieson slough]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[tips for 2011]]></category>

		<guid isPermaLink="false">http://jayslough.wordpress.com/?p=153</guid>
		<description><![CDATA[2011 is here and as I look back at the past 365 days, extract the good from the bad, the challenges, pain, growth, and accomplishments, it always amazes me the constant patterns in my life.  So it is with 2011 that I attempt to not make a change, but develop a more balanced life that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=153&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2011 is here and as I look back at the past 365 days, extract the good from the bad, the challenges, pain, growth, and accomplishments, it always amazes me the constant patterns in my life.  So it is with 2011 that I attempt to not make a change, but develop a more balanced life that reflects those who came before and the activities that led to their success.  I looked at successful people from the past and trends that I could replicate.  Using these few key trends, I am positive that my chances of having a successful year will rise, and rise by taking it one day at a time.</p>
<p>Here are a couple of trends that will make all the difference. <img class="alignright" title="Read" src="http://spl225.files.wordpress.com/2010/01/floating-bookstack.jpg?w=186&#038;h=269" alt="" width="186" height="269" /></p>
<p>The first trend is to develop a large library in your home and READ.  Reading will stimulate your mind and creativity.  Did you know that the average CEO reads four books a month and earns 536 times the salary of their average employee?  While the average American employee reads one book a year and 60% don&#8217;t make it past the first chapter.  That is alarming and is a huge wake up call!</p>
<p>Charlie Jones once said, <em>&#8220;a person will be the same person as they are today years from now with the exception of the books they read and the people they meet.&#8221;</em></p>
<p>So it is my intention in 2011 to read diligently, learn, develop a love for learning, while engaging others in the world to develop long lasting relationships. Remember, ss an old saying states, &#8220;readers are leaders.&#8221;</p>
<p>Secondly, create a journal and stimulate your conscious by, clearly defining your goals, asking well worded questions, and handling pressing problems.</p>
<p>Looking at 2011, it can get overwhelming by all the facets of life;  family, health, finance, property, taxes, friends, business, work, etc.  So I am going to keep it really simple, with a balanced approach to clearly defining my goals.</p>
<p>1. Create a balanced condition within my everyday life.</p>
<p>2. Read, learn, teach, and impact others through my knowledge and experience.</p>
<p>3. Be present in everything I do and put fear in it&#8217;s place by taking risks.</p>
<p><img class="alignright" title="Journal" src="http://blog.massmoca.org/wp-content/uploads/2008/01/journal.jpg" alt="" width="319" height="268" />Creating journals within a journal is the route I am choose to take.  In these journals I will ask questions and not worrying about the answers, always having faith that they will come when the time is right.  I spend a good bit of time away from my family, and I want to include them in my everyday life and allow them to see through my eyes what I experience.  So I have three pages dedicated to my children, and one to my wife.  These pages will be the reflection of my thoughts toward each family member on a daily basis, and hopefully leave a legacy for my children.</p>
<p>I see journalling as an opportunity to aid in handling pressing problems that will arise and allowing an outlet to gather my thoughts before responding to issues, thus avoiding direct criticism of the situation or person. I will strive to handle pressing problems by confronting them with the truth, and encouraging others to hang in there and work through their challenges.</p>
<p>I encourage you to &#8220;hang in there&#8221;, whatever the challenge may be today or tomorrow.  You can do it!</p>
<p>Thanks for reading and have an amazing 2011!</p>
<p>Jamieson Slough</p>
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		<title>Good to Great &#8230;. by Jim Collins</title>
		<link>http://jayslough.wordpress.com/2011/01/01/good-to-great-by-jim-collins/</link>
		<comments>http://jayslough.wordpress.com/2011/01/01/good-to-great-by-jim-collins/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 18:57:11 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Developing Companies]]></category>
		<category><![CDATA[Good to Great]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[The is an amazing book about how the good companies become great!  Thanks Sung for making me aware! Important notes from this book: 1. Only have seats for A players. &#8211; &#8220;tell your people it will be a challenge and demanding.&#8221; 2. Who comes before What. Build deep and strong executive teams. 3. Compensation is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=142&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The is an amazing book about how the good companies become great!  Thanks Sung for making me aware!</p>
<p><img class="alignright" title="Good to Great" src="http://g-ecx.images-amazon.com/images/G/01/ciu/1c/95/c031225b9da008f76d948110.L.jpg" alt="" width="243" height="350" />Important notes from this book:</p>
<p>1. Only have seats for A players. &#8211; &#8220;tell your people it will be a challenge and demanding.&#8221;</p>
<p>2. Who comes before What. Build deep and strong executive teams.</p>
<p>3. Compensation is not a distinguishing variable in moving an organization from good to great.</p>
<p>4. The right people will do the right things and deliver the best results they&#8217;re capable of, regardless of the incentive program.</p>
<p>5. Always place greater weight on character attributes than on specific educational background, practical skills, specialized knowledge, or work experience.</p>
<p>6. Only the bet make the annual cut. Consistent exacting standards at all times and at all levels.</p>
<p>7. How to be Rigorous</p>
<p>a. When in doubt, don&#8217;t hire &#8211; keep looking</p>
<p>b. When you need to make a people change, act.</p>
<p>c. Put your best people on your biggest opportunities, not your biggest problems.</p>
<p>d. Managing problems makes you good, building opportunities is the only way to become great.</p>
<p>e. All debates must be for he common good of the company, not for self interest.</p>
<p>8. Facts are better than dreams</p>
<p>a. Let the brutal facts tell reality.</p>
<p>9. How to build a climate where truth is heard?</p>
<p>a. Lead with questions, not answers. (So, what&#8217;s on your mind? Can you tell me about this? Can you help me understand? What should we be worried about?</p>
<p>b. Engage in dialogue and debate , not coercion.</p>
<p>c. Conduct autopsies without blame.</p>
<p>d. Build red-flag mechanisms</p>
<p>&#8220;Never confuse faith that you will prevail in the end &#8211; which you can never afford to lose &#8211; with the discipline to confront the most brutal facts of your current reality, whatever they might be.&#8221;</p>
<p>10. Simplicity within three circles</p>
<p>a. What are you passionate about?</p>
<p>b. What can you be the best in the world at? More importantly, what you cannot be the best at?</p>
<p>c. That drives your economic engine?</p>
<p>11. &#8220;Stop doing lists&#8221; are MORE important than &#8220;to do&#8221; lists.</p>
<p>12. Become pioneers in the application of carefully selected technologies.</p>
<p>13. Use technology as an accelerator of momentum, not a creator of it. Make sure the technology fits with the three circles.</p>
<p>14. Preserve the core values and purpose while your business strategies and operating practices endlessly adapt to a changing world.</p>
<p>15. Realize what you are doing is at best a waste of energy.</p>
<p>16. What work makes you feel compelled to try to create greatness?</p>
<p>These last 16 points ring true to the very core of what takes a good company and makes them great.  it never happens overnight, but with consistent effort, drive, determination, and longing to become great with steady faith that it will indeed happen.  Unwavering principles and core vales within the three circles is a must.</p>
<p>I highly recommend you pick this book up and make it part of your growing library!</p>
<p>Other summaries for this book, http://www.wikisummaries.org/Good_to_Great:_Why_Some_Companies_Make_the_Leap&#8230;_and_Others_Don&#8217;t</p>
<p>All the best in 2011!</p>
<p>Jamieson Slough</p>
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		<title>Amazing people!</title>
		<link>http://jayslough.wordpress.com/2010/12/23/amazing-people/</link>
		<comments>http://jayslough.wordpress.com/2010/12/23/amazing-people/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:41:58 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[There comes a time in life where meaning and purpose speak much higher than what is hanging in your closet or in the garage.  The past month has been one of the most eye opening experiences in my life through meeting new and exciting people that are contributing to the world&#8217;s problems and issues, seeing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=115&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There comes a time in life where meaning and purpose speak much higher than what is hanging in your closet or in the garage.  The past month has been one of the most eye opening experiences in my life through meeting new and exciting people that are contributing to the world&#8217;s problems and issues, seeing the passing of a much loved family member, and attempting to understand why people choose to behave in strange ways.  This blog will be somewhat of a discovery in each of those three segments, keeping a perspective of the greater picture.</p>
<p>It amazes me the faith and conviction of others through rough times.</p>
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		<title>The third annual chili cookoff</title>
		<link>http://jayslough.wordpress.com/2009/11/08/the-third-annual-chili-cookoff/</link>
		<comments>http://jayslough.wordpress.com/2009/11/08/the-third-annual-chili-cookoff/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:34:02 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annual chili cookoff]]></category>

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		<description><![CDATA[It was that time of year again for the annual chili cookoff at Andorra ct.  I would have to say this was a great time, with great food, music, company, and friends.  Dancing, ping-pong, darts, poker, and lots and lots of chili. I think it is really important coming together as a community and enjoying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=99&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It was that time of year again for the annual chili cookoff at Andorra ct.  I would have to say this was a great time, with great food, music, company, and friends.  Dancing, ping-pong, darts, poker, and lots and lots of chili.</p>
<p>I think it is really important coming together as a community and enjoying a fun night with friends.  Everyone is busy living life and working hard, so why not spend some time enjoying each other&#8217;s company and dancing the night away.  Thanks to everyone that helped out!  From fire-wood, drinks, chili, set-up, you name it, friends helped and I appreciate that soooo much.</p>
<p>So here are a couple of pictures, you know a picture says a thousand words!</p>
<p>&nbsp;</p>
<p><img class="alignleft" title="todd g chili man" src="http://photos-h.ak.fbcdn.net/hphotos-ak-snc3/hs023.snc3/11031_1269893304653_1149457979_814066_5604403_s.jpg" alt="" width="130" height="97" /> <img class="alignleft" title="girls in the back smelling the chili" src="http://photos-h.ak.fbcdn.net/hphotos-ak-snc3/hs023.snc3/11031_1269894224676_1149457979_814087_49756_s.jpg" alt="" width="130" height="97" /><img class="alignleft" title="laura and gina cutting some rug" src="http://photos-b.ak.fbcdn.net/hphotos-ak-snc3/hs023.snc3/11031_1269894904693_1149457979_814103_2458452_s.jpg" alt="" width="130" height="97" /><img class="alignleft" title="stacey and some chili men" src="http://photos-d.ak.fbcdn.net/hphotos-ak-snc3/hs023.snc3/11031_1269894744689_1149457979_814100_3026645_s.jpg" alt="" width="130" height="97" /><img class="alignleft" title="the kids were partying" src="http://photos-h.ak.fbcdn.net/hphotos-ak-snc3/hs023.snc3/11031_1269894664687_1149457979_814098_7566391_s.jpg" alt="" width="130" height="97" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">todd g chili man</media:title>
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			<media:title type="html">girls in the back smelling the chili</media:title>
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			<media:title type="html">laura and gina cutting some rug</media:title>
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			<media:title type="html">stacey and some chili men</media:title>
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			<media:title type="html">the kids were partying</media:title>
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		<title>Rockin at the 9th b-day party</title>
		<link>http://jayslough.wordpress.com/2009/10/28/rockin-at-the-9th-b-day-party/</link>
		<comments>http://jayslough.wordpress.com/2009/10/28/rockin-at-the-9th-b-day-party/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:06:46 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ally's birthday party]]></category>

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		<description><![CDATA[What a bash and great time with Ally on her 9th birthday.  She had 15 kids running around making slime, eating cake, and decorating pumpkins.  Not to mention the music pumping all afternoon and the dancing.  We had an appearance from Dorthy and Toto, a Ninga warrior, proncess, butterfly, young rocker, and sumo wrestler. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=96&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="border:3px solid black;margin:3px;" title="Rock'in with a dead bride on her 9th birthday!" src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs093.snc3/16039_1261280089328_1149457979_786501_5537913_s.jpg" alt="" width="130" height="97" /> What a bash and great time with Ally on her 9th birthday.  She had 15 kids running around making slime, eating cake, and decorating pumpkins.  Not to mention the music pumping all afternoon and the dancing.  We had an appearance from Dorthy and Toto, a Ninga warrior, proncess, butterfly, young rocker, and sumo wrestler.</p>
<p>It was a great party and special time for Ally as she celebrated #9.  Thanks for everyone who came and all the special gifts she received.</p>
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			<media:title type="html">Rock'in with a dead bride on her 9th birthday!</media:title>
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		<title>Response to a reader&#8230;.</title>
		<link>http://jayslough.wordpress.com/2009/10/18/response-to-a-reader/</link>
		<comments>http://jayslough.wordpress.com/2009/10/18/response-to-a-reader/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 15:00:51 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://jayslough.wordpress.com/?p=91</guid>
		<description><![CDATA[I woke up today and read this e-mail regarding a quote by Ali on one of my e-mails from my company.  The individual wrote&#8230;. &#8220;I would of joined your program but when I saw that you had an Ali statement on there it made me sick,seriously how can you put Ali on your site he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=91&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I woke up today and read this e-mail regarding a quote by Ali on one of my e-mails from my company.  The individual wrote&#8230;.</p>
<p><span style="color:#ff0000;">&#8220;I would of joined your program but when I saw that you had an Ali statement  on there it made me sick,seriously how can you put Ali on your site he is the  most disgusting person I have ever seen in my life,how can you take this man who  WOULD NOT FIGHT for his country when he was called to do so,and then America  turns around and gives him everything in the world,I knew people who would not  fight and they went to jail,he is the BIGGEST COWARD on earth for not fighting  in the war when others did,and yet people call him the greatest,how  PATHETIC.&#8221;</span></p>
<p>My Response</p>
<p><span style="color:#0000ff;">&#8220;I commend your passionate statement, and as someone who served our country for 12 years as a Major of Marines an F/A-18 Hornet pilot, I can understand the resentment.</span></p>
<p><span style="color:#0000ff;">However, to hastily make decisions based on a couple of words shows me a great deal of lack of judgment on your part. When it comes down to any situation, unless you lived that persons life, experienced what they went through, who they were influenced by, molded by, and taught by, then passing judgment on their life decisions is unjustified.</span></p>
<p><span style="color:#0000ff;">Furthermore passing judgment on this company through a quote taken from someone who showed great courage and inspired many around the globe, shows negatively towards your attitude and the possibility to succeed.</span></p>
<p><span style="color:#0000ff;">You see, in order to be successful, you need to make lemonade out of lemons.  You need to understand how to use other people&#8217;s problems and life stories as building blocks for your success, not as excuses why you can&#8217;t do something.</span></p>
<div><span style="color:#0000ff;">You are entitled to you opinion, but in the future be very careful about the so called facts and you perception regarding anyone.  Taking a less judgmental approach will open new opportunities and attract exciting events in your life.</span></div>
<div><span style="color:#0000ff;">I know one thing for sure, nothing comes easy, but if you have the right attitude, you can change not only your own life, but millions of others in a positive light!&#8221;</span></p>
<div>Tell me how you would have responded!</div>
</div>
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		<title>Say no to the boob tube!</title>
		<link>http://jayslough.wordpress.com/2009/10/12/say-no-to-the-boob-tube/</link>
		<comments>http://jayslough.wordpress.com/2009/10/12/say-no-to-the-boob-tube/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 04:21:24 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jayslough.wordpress.com/2009/10/12/say-no-to-the-boob-tube/</guid>
		<description><![CDATA[It really sucks in life when you get toasted by the other guy, and especially when the other guy is your kid. I take it as learning experience although kids these days are light years ahead of the curve. I wasn&#8217;t half as cool as these kids in socal, with their skateboards, surfboards, and good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=88&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It really sucks in life when you get toasted by the other guy, and especially when the other guy is your kid.  I take it as learning experience although kids these days are light years ahead of the curve.  I wasn&#8217;t half as cool as these kids in socal, with their skateboards, surfboards, and good looking girl friends.  Looking at a girl made me wilt when I was in high school, although I never got many chances seeing I went to an all boys school.  That isn&#8217;t funny either, but it prepared me and focused me on the future; at least that &#8216;s the bs spread by the teachers and faculty. <img class="alignright size-full wp-image-89" title="television" src="http://jayslough.files.wordpress.com/2009/10/television.jpg?w=165&#038;h=168" alt="television" width="165" height="168" /></p>
<p>I guess looking back it was a cool experience.  Back in the day, life was just strolling along and much less hectic then today&#8217;s world.  We had 5 channels on tv, count them&#8230;5.  My dad let us watch 3 of them and the rest of the time it was outside with yard work, riding bikes, or playing sports.  Nowadays, we have 1000 channels full of a bunch of crap that tell the kids they need more crap.  It is really out of control.  Consumerism is  a vicious animal and undermines the reason we are here on earth, or at least that&#8217;s my opinion.</p>
<p>We are here for one reason. To give.  That&#8217;s it!  Ask anyone how it feels to help another person out through a kind gesture or action.  It totally rocks!  However, I somehow find myself looking for something that I don&#8217;t need and really don&#8217;t want.  I think the commercials during Survivor have subliminal messages!  I go a month without tv and life is amazing.  Turn the damn boobtube on, dad&#8217;s favorite words, and the next thing I whipping my credit card out to buy something.</p>
<p>So here&#8217;s my advice, if you want to listen to a guy that grew up in PA, turn the damn tv off and experience life!  Set the example for your kids and take them to the park or play outside.  Those experiences create memories, not watching shows.</p>
<p>Another thought from my head&#8230;</p>
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		<title>Helping mankind!</title>
		<link>http://jayslough.wordpress.com/2009/09/28/helping-mankind/</link>
		<comments>http://jayslough.wordpress.com/2009/09/28/helping-mankind/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 17:20:01 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jayslough.wordpress.com/?p=85</guid>
		<description><![CDATA[It isn&#8217;t a reach to give up something in order to let others live.  Would you give up a birthday to help a community drink clean water and be able to live a healthy life.  We can challenge ourselves to make a difference today, help those less fortunate only if by taking the lead from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=85&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It isn&#8217;t a reach to give up something in order to let others live.  Would you give up a birthday to help a community drink clean water and be able to live a healthy life.  We can challenge ourselves to make a difference today, help those less fortunate only if by taking the lead from this guy..</p>
<span style="text-align:center; display: block;"><a href="http://jayslough.wordpress.com/2009/09/28/helping-mankind/"><img src="http://img.youtube.com/vi/rphhfy4qCfc/2.jpg" alt="" /></a></span>
<p>Please help today&#8230;give up your birthday, run, exercise, hike, join a group to help the children of tomorrow, today!</p>
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		<title>Surpassing Your Limits!</title>
		<link>http://jayslough.wordpress.com/2009/09/16/surpassing-your-limits/</link>
		<comments>http://jayslough.wordpress.com/2009/09/16/surpassing-your-limits/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 02:20:12 +0000</pubDate>
		<dc:creator>jamieson slough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I think everyone is born with the right stuff.  Everyone is a genius when they are born and have the ability to learn amazing things and become proficient at whatever they choose.  I guess it would be easy to say that some people have advantages over others when it comes to your genes, but I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jayslough.wordpress.com&amp;blog=6903051&amp;post=68&amp;subd=jayslough&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I think everyone is born with the right stuff.  Everyone is a genius when they are born and have the ability to learn amazing things and become proficient at whatever they choose.  I guess it would be easy to say that some people have advantages over others when it comes to your genes, but I believe our minds can overcome any obstacle that stands in our way.</p>
<div id="attachment_69" class="wp-caption alignright" style="width: 235px"><img class="size-medium wp-image-69" title="IMG_0562" src="http://jayslough.files.wordpress.com/2009/09/img_0562.jpg?w=225&#038;h=300" alt="California Speedway NASCAR" width="225" height="300" /><p class="wp-caption-text">California Speedway NASCAR</p></div>
<p>In some respects I like to live life on the edge. That is easy to say after being a fighter pilot, father or three, and just a plain nut at times, well most of the time if you talk to my neighbors.  The thing is I just love to live life, have fun, enjoy good company, but most of all challenge myself mentally and physically.</p>
<p>Many times this year I have started a routine of working out, eating, being &#8216;good&#8217; only to find myself slipping back into bad habits.  Why does this happen?  I think it comes down to self control.  Those who demonstrate self control will achieve better outcomes than people who don&#8217;t, easy as that!  Easy my a$$.  I am a self starter and exteremly motivated to accomplish great things, so why is it so hard to get up and exercise before starting the day?</p>
<p>If you study successful people they do one thing very well.  They learn deliberate practice.  What I mean by deliberate practice is to not just practice at working out, eating right, and doing the right thing, make it a perfect practice at those things, or at least strive for that.  You can go on to an elite level only with deliberate practice, period.  It requires attention and focus as well as frequent feedback against a known standard that you can set for yourself.  Set a goal, and then build a plan to surpass your goal.  When things aren&#8217;t going well, look back at your standards and analyze why.</p>
<p>If we test ourselves frequently against a known standard, then it becomes a routine and new levels are reached and you can surpass your self imposed limits. So here is what I am doing the next 30 days!  I challenged myself to get up at the crack of dawn, deliver the workout of my life to get the blood pumping and internal fire burning for the day.  Think I can do it?  I will make it a point to write a status report on the 30 day challenge page in this blog..</p>
<p>Go ahead and challenge yourself for the next 30 days.  I would love to hear what you are going to do to surpass your limits!</p>
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